Are you looking ways to improve climbing movements?

Are you looking ways to improve climbing movements?

In most climbing situations three points of contact with the climbing surface have to be maintained. It can be either two feet and one hand, or two hands and one foot...

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Are you looking ways to improve climbing movements?

By: ylfoo

In most climbing situations three points of contact with the climbing surface have to be maintained. It can be either two feet and one hand, or two hands and one foot.

Remember the footwork. The legs should carry the majority of your weight and move you around. Your hands and arms will act as guides to control the direction of movement. Pushing your center of gravity into position to make your next move is the main job for the legs and feet.

Toeing is the using the toe of your shoe to push and pull on foot holds which is essential for good footwork.

Edging is using the outside edge of your shoe to balance on a small foothold.

Heel-hooking is another technique to position the back of your heel on the hold so as to free the hands. Heel Hooks is often used when climbing through roofs by taking a lot of weight of the arms and reach higher with the hands.

Jamming is effective for relaxing the gripping muscle in the arm by using different sets of muscles to execute the jam. Jamming the whole arm in cracks will be a good illustration.

Toe cams in a pocket under a roof are used to take weight off the arms to the legs and can provide stability.

Getting it wrong on the first attempt is normal. Practice makes perfect.

Below are different kinds of whole body moves commonly adopted during rock climbing:

Layback involves moves where your feet and hands use opposing forces. An example will be climbing a crack at a corner.

Flagging is about countering your weight using legs and feet in a layback.

Stemming is also known as bridging by straddling the gap by placing a foot on each wall. This technique is extremely strenuous on the legs and hips especially there is no foothold to step on and it the friction between the shoes and surface thats doing the work.

Mantle is the technique to climb over a ledge or even a hold from below. The trick is not to fall backwards. Mantelling is usually performed on large features but in extreme cases, it can be also used on tiny surfaces.

Dynos is an explosive move that catapults the climber to another hold above using the thrust created by your legs and your body momentum.

Lock-off is to hold your arm fixed in a static position while supporting your bodys weight. It can be strenuous to lock off in a bent position especially on small foot holds and steep wall.

Drop knee is to position the knee by bringing the hip closer to the wall for greater reach.

Smearing is placing the bottom of your foot flat against the surface of the rock when no good foothold is available

With good practice and hard work, the climbing moves will come in good use in different terrains and holds. Meanwhile climb hard!

Learn, Share, Climb
http://bouldering-guide.blogspot.com

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