What is stress? Stress is the uncomfortable gap between how you would like your life to be and how it actually is. Even thought stress is a commonly used term, there are still hatfuls of people who dont understand the physical and emotional implications that come in co-ordinance with stress. The effects of stress make daily tasks difficult. Stress affects the performance of the brain. When people are under stress, their memory suffers. Stress can cause irritability and nervousness. The following are ten key stress indicators:
Poor concentration or memory retention
Changes in food consumption (loss of appetite or increase in appetite)
Sleep disturbances (insomnia or too much sleep)
Uncharacteristic mistakes or forgotten appointments
Anger or tantrums
Violent or anti-social behavior
Emotional outbursts
Alcohol or drug abuse
Nervous habits
Constant stress can trigger physical ailments such as high blood pressure. When the body is under stress, certain physical responses are triggered including:
Increase in heart rate and blood pressure to increase blood flow to the brain for improved decision-making ability
blood sugar rises to furnish more fuel for energy as the result of the breakdown of glycogen, fat and protein stores
blood is shunted away from the intestines, where it is not needed for purposes of digestion, to the large muscles of the arms and legs to provide more strength in combat, or greater speed in getting away from a scene of potential danger
blood clotting occurs more quickly to prevent blood loss from lacerations or internal hemorrhage
When left untreated, stress greatly affects ones quality of life and the ability to complete daily tasks
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